Those of you with an interest in strength training may have come across Juggernaut Training Systems before. They fall in to the same trustworthy-no bullshit-tried and tested category as Elite FTS, Westside Barbell and DeFranco's Training. Additionally, they provide strength and conditioning training for World, Pan-American and National BJJ/No gi champion Fabio “Gigante” Villela.
JTS put all their jits combat preparation in to a manual:
Sadly, given the focus of this blog, it's not the BJJ ebook that's being given away for free! However, if you train for strength deadlifting should probably be a part of your repertoire and JTS' Deadlift Manual is certainly worth a read. In order to get it all you need to do is go here and sign up for the JTS newsletter. Easy as that! Who doesn't love free stuff............
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