If you've followed this blog you'll know that I'm a fan of Joe DeFranco's work and utilise his Agile 8 to get my old bones moving and prevent injury.
Well, the man's just revealed his Limber 11, a longer prehab/mobility routine that adds to the Agile 8 and looks very interesting.
Few of us, particularly those of us who are getting on in years, do enough of this kind of stuff and I'll be trying this out, especially before training.
Check back for the results....