Just wanted to post up a link to the Scramblog. I love the style that Scramble have made their own, really fresh with a Japanese flavour. Aside from selling cool clothing and fightwear the site also has an excellent blog.
Most recently there's been an excellent article about the practice of strength and conditioning periodisation and how it can be implemented by combat athletes. There is a lot of periodisation information out there but what marks this article out is the accessible style and the real-world-implementation that the author William Wayland lays out for the reader. Essentially periodisation is a way to organise training in order to progress an athlete's strength and conditioning in order to prepare, usually, for a specific event. Wayland explains a fight specific method of periodisation, dispensing with as much of the jargon as possible in favour of making the information as accessible and implementable as possible.
Anyway, it's an excellent read and well worth checking out here. Wayland's own page is also worth checking.
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