This week's training

This week's training has gone pretty well, this is just a quick post to outline it.

Sunday

Swiss Bar military press & Deadlift. Both of these are done in the 5/3/1 programme, this is '3' week so that means 3 x 70% of working max, 3 x 80%, max reps x 90%. Got 5 for the military press & 10 for the deadlifts.

Also did some romanian deadlifts.

Monday

Ten rounds of thai boxing on the heavy bag + core work of ab wheel rollouts and standing landmines.

Tuesday

Swissbar benchpress '3' week. 10 x 90%. Also inverted rows.

Wednesday

Barbell complexes for conditioning:
6 reps of each of stiff-leg deads, shrugs, squats, cleans, snatches, floor presses, bent over rows, military presses, curls.

Did 4 sets of these, not much time to train today.

Thursday

Rest

Friday

Trapbar lifts '3' week. Very tough, only got 4 on the last set. Did some power-cleans and hanging leg raises.

Gonna do some conditioning over the weekend - sled dragging, circuits, bag work.